How many calories inNando's On the Bone, 1/4 Chicken Breast, Plain, without sides

323 Calories

Quantity

serving

Serving

Fat12.8 g
Carbs0.2 g
Fibre1 g
Protein51.5 g

Nutrition

Calories 323(1353 kJ)
% RI*
Fat12.8 g18%
Saturated Fat3.6 g18%
Carbohydrate0.2 g
Sugars0.2 g
Fibre1 g
Protein51.5 g103%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 323 Calories of Nando's On the Bone, 1/4 Chicken Breast, Plain, without sides?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 1/4 Chicken Breast, Plain, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.