How many calories inNando's On the Bone, 1/4 Chicken Breast, Hot, without sides

364 Calories

Quantity

serving

Serving

Fat16.8 g
Carbs1.1 g
Fibre1.5 g
Protein51.5 g

Nutrition

Calories 364(1521 kJ)
% RI*
Fat16.8 g24%
Saturated Fat3.9 g20%
Carbohydrate1.1 g
Sugars0.3 g
Fibre1.5 g
Protein51.5 g103%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 364 Calories of Nando's On the Bone, 1/4 Chicken Breast, Hot, without sides?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 1/4 Chicken Breast, Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.