How many calories inNando's On the Bone, 1/2 Chicken, Hot, without sides

609 Calories

Quantity

serving

Serving

Fat31.2 g
Carbs1.4 g
Fibre1.5 g
Protein80 g

Nutrition

Calories 609(2546 kJ)
% RI*
Fat31.2 g45%
Saturated Fat7.9 g40%
Carbohydrate1.4 g
Sugars0.4 g
Fibre1.5 g
Protein80 g160%
Salt2.6 g43%

Calorie Burn Time

How long would it take to burn off 609 Calories of Nando's On the Bone, 1/2 Chicken, Hot, without sides?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    169 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 1/2 Chicken, Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.