How many calories inNando's On the Bone, 10 Chicken Wings, Plain, without sides

786 Calories

Quantity

10 wings

Serving

Fat39.4 g
Carbs0.9 g
Fibre2.5 g
Protein106.4 g

Nutrition

Calories 786(3290 kJ)
% RI*
Fat39.4 g56%
Saturated Fat9.4 g47%
Carbohydrate0.9 g
Sugars0.4 g
Fibre2.5 g
Protein106.4 g213%
Salt4.4 g73%

Calorie Burn Time

How long would it take to burn off 786 Calories of Nando's On the Bone, 10 Chicken Wings, Plain, without sides?

  • Swimming

    66 minutes

  • Jogging

    90 minutes

  • Cycling

    120 minutes

  • Walking

    219 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 10 Chicken Wings, Plain, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.