How many calories inNando's Off the Bone, Chicken Thighs, Plain, without sides

554 Calories

Quantity

✕
serving

Serving

Fat30.4 g
Carbs0.2 g
Fibre1.2 g
Protein70.1 g

Nutrition

Calories 554(2320 kJ)
% RI*
Fat30.4 g43%
Saturated Fat7.8 g39%
Carbohydrate0.2 g
Sugars0.2 g
Fibre1.2 g
Protein70.1 g140%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 554 Calories of Nando's Off the Bone, Chicken Thighs, Plain, without sides?

  • Swimming

    46 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    154 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Off the Bone, Chicken Thighs, Plain, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.