How many calories inNando's Off the Bone, Chicken Thighs, Mango & Lime, without sides

577 Calories

Quantity

serving

Serving

Fat31.2 g
Carbs3.8 g
Fibre1.4 g
Protein70.1 g

Nutrition

Calories 577(2416 kJ)
% RI*
Fat31.2 g45%
Saturated Fat7.9 g40%
Carbohydrate3.8 g
Sugars3.7 g
Fibre1.4 g
Protein70.1 g140%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 577 Calories of Nando's Off the Bone, Chicken Thighs, Mango & Lime, without sides?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    88 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Off the Bone, Chicken Thighs, Mango & Lime, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.