How many calories inNando's Off the Bone, Chicken Thighs, Lemon & Herb, without sides

564 Calories

Quantity

serving

Serving

Fat31.2 g
Carbs0.5 g
Fibre1.4 g
Protein70.1 g

Nutrition

Calories 564(2359 kJ)
% RI*
Fat31.2 g45%
Saturated Fat7.9 g40%
Carbohydrate0.5 g
Sugars0.3 g
Fibre1.4 g
Protein70.1 g140%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 564 Calories of Nando's Off the Bone, Chicken Thighs, Lemon & Herb, without sides?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Off the Bone, Chicken Thighs, Lemon & Herb, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.