How many calories inNando's Off the Bone, Chicken Thighs, Extra Hot, without sides

635 Calories

Quantity

serving

Serving

Fat38.4 g
Carbs1.9 g
Fibre2.2 g
Protein71.1 g

Nutrition

Calories 635(2656 kJ)
% RI*
Fat38.4 g55%
Saturated Fat8.4 g42%
Carbohydrate1.9 g
Sugars0.4 g
Fibre2.2 g
Protein71.1 g142%
Salt3.5 g58%

Calorie Burn Time

How long would it take to burn off 635 Calories of Nando's Off the Bone, Chicken Thighs, Extra Hot, without sides?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    97 minutes

  • Walking

    177 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Off the Bone, Chicken Thighs, Extra Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.