How many calories inBirds Eye Inspirations, Chicken Kievs, with Garlic & Herb Filling

362 Calories

Quantity

✕
kiev, oven baked (152 g)

Serving

Fat19.8 g
Carbs21.3 g
Fibre0.8 g
Protein24.3 g

Nutrition

Calories 362(1514 kJ)
% RI*
Fat19.8 g28%
Saturated Fat5.5 g27%
Carbohydrate21.3 g
Sugars1.7 g
Fibre0.8 g
Protein24.3 g49%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 362 Calories of Birds Eye Inspirations, Chicken Kievs, with Garlic & Herb Filling?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    55 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Inspirations, Chicken Kievs, with Garlic & Herb Filling come from?

Ingredients

Chicken Breast (66%) Breadcrumbs (Wheat Flour, Water, Yeast, Dextrose, Salt, Caramelised Sugar, Paprika) Vegetable Oil (Coconut, Rapeseed, Sunflower, Palm) Water Wheat Flour Onion Natural Celery Flavouring Herbs Iodised Salt (Salt, Potassium Iodate) Garlic Lemon Juice Natural Colour (Carotene) Natural Flavouring.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.