How many calories inSainsbury's Ham & Cheese Kiev

303 Calories

Quantity

kiev (130 g)

Serving

Fat17.6 g
Carbs16.6 g
Fibre0 g
Protein19.8 g

Nutrition

Calories 303(1268 kJ)
% RI*
Fat17.6 g25%
Saturated Fat4.7 g23%
Carbohydrate16.6 g
Sugars1.3 g
Fibre0 g
Protein19.8 g40%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 303 Calories of Sainsbury's Ham & Cheese Kiev?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Ham & Cheese Kiev come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.