How many calories inBirds Eye Gluten Free Southern Fried Chicken in Breadcrumbs

223 Calories

Quantity

✕
serving, oven baked (95 g)

Serving

Fat12.4 g
Carbs14.3 g
Fibre0.7 g
Protein13.3 g

Nutrition

Calories 223(931 kJ)
% RI*
Fat12.4 g18%
Saturated Fat1.1 g6%
Carbohydrate14.3 g
Sugars0.8 g
Fibre0.7 g
Protein13.3 g27%
Salt0.7 g11%

Calorie Burn Time

How long would it take to burn off 223 Calories of Birds Eye Gluten Free Southern Fried Chicken in Breadcrumbs?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Gluten Free Southern Fried Chicken in Breadcrumbs come from?

Ingredients

Chicken Breast (53%) Water Flour (Rice, Ground Chickpea, Maize) Rapeseed Oil Starch (Maize, Potato) Rice Semolina Spices Salt Yeast Extract Maltodextrin Garlic Powder Onion Powder Natural Flavouring Raising Agents (Disodium Diphosphate, Sodium Bicarbonate) Sage Dextrose Garlic Extract Sunflower Oil Onion Oil Spice Extracts

Allergens

may also contain egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.