
How many calories inKFC Colonel's Meal for One, 3 piece
970 Calories
Quantity
✕
meal
Serving
Fat | 53.3 g |
---|---|
Carbs | 52.8 g |
Fibre | - |
Protein | 65.8 g |
Nutrition
Calories 970 | (4059 kJ) | |
---|---|---|
% RI* | ||
Fat | 53.3 g | 76% |
Saturated Fat | 9.7 g | 48% |
Carbohydrate | 52.8 g | |
Sugars | 0.2 g | |
Protein | 65.8 g | 132% |
Salt | 3.3 g | 55% |
Calorie Burn Time
How long would it take to burn off 970 Calories of KFC Colonel's Meal for One, 3 piece?
- Swimming
81 minutes
- Jogging
111 minutes
- Cycling
149 minutes
- Walking
270 minutes
Calorie Breakdown
Where do the calories in KFC Colonel's Meal for One, 3 piece come from?
- Popular Foods

Apples, eating, raw, flesh and skin
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Starbucks

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee

Strawberries, raw
Fresh Fruits

Cinnamon Oat Cluster
Breyers Delights

British Beef, Braising Steak, raw
Morrisons
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.