How many calories inBirds Eye Chicken in Breadcrumbs, Light & Crunchy

234 Calories

Quantity

✕
serving (92 g)

Serving

Fat11 g
Carbs19.3 g
Fibre0.8 g
Protein13.8 g

Nutrition

Calories 234(978 kJ)
% RI*
Fat11 g16%
Saturated Fat1.3 g6%
Carbohydrate19.3 g
Sugars0.6 g
Fibre0.8 g
Protein13.8 g28%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 234 Calories of Birds Eye Chicken in Breadcrumbs, Light & Crunchy?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Chicken in Breadcrumbs, Light & Crunchy come from?

Ingredients

Chicken Breast (53%) Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sugar, Salt) Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Water Salt Wheat Starch Rice Flour Cornflour Wheat Gluten Yeast Extract Vegetable Stock (Salt, Dextrose, Onion, Carrot, Shallots, Leek, Tomato, Paprika) Garlic Powder Onion Powder Sage

Allergens

wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.