How many calories inSainsbury's Breaded Chicken Goujons

385 Calories

Quantity

portion (135 g)

Serving

Fat22.5 g
Carbs24.3 g
Fibre2 g
Protein20 g

Nutrition

Calories 385(1609 kJ)
% RI*
Fat22.5 g32%
Saturated Fat3.2 g16%
Carbohydrate24.3 g
Sugars1.6 g
Fibre2 g
Protein20 g40%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 385 Calories of Sainsbury's Breaded Chicken Goujons?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Breaded Chicken Goujons come from?

Ingredients

British Chicken (56%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Rice Flour, Pea Fibre, Pea Starch, Salt, Yeast, Wheat Sourdough, Spirit Vinegar Powder, Yeast Extract, Garlic Powder, Onion Powder, Sugar, Rye Flour, Black Pepper, Lemon Juice Powder, Thyme Extract, Malted Wheat, Starter Culture, Pepper Extract, Cumin Extract, Raising Agent: Ammonium Carbonate; Colour: Paprika Extract; Sage Extract.

Allergens

wheat, rye

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.