How many calories inNando's 10 Wing Roulette, without sides

814 Calories

Quantity

✕
roulette

Serving

Fat41.8 g
Carbs2.4 g
Fibre2.8 g
Protein106.5 g

Nutrition

Calories 814(3406 kJ)
% RI*
Fat41.8 g60%
Saturated Fat9.6 g48%
Carbohydrate2.4 g
Sugars1.2 g
Fibre2.8 g
Protein106.5 g213%
Salt5 g83%

Calorie Burn Time

How long would it take to burn off 814 Calories of Nando's 10 Wing Roulette, without sides?

  • Swimming

    68 minutes

  • Jogging

    93 minutes

  • Cycling

    125 minutes

  • Walking

    227 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's 10 Wing Roulette, without sides come from?

Allergens

Possible kitchen contamination: Cereals containing gluten Rye Wheat As bread is handled in the kitchen, please speak to the manager on duty so that extra precautions can be taken Milk As cheese is cooked on the grills, please speak to the manager on duty so that extra precautions can be taken

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.