How many calories inArla Plain Quark
21 Calories
Quantity
✕
serving (30 g)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 1.3 g |
| Fibre | - |
| Protein | 3.6 g |
Nutrition
| Calories 21 | (89 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Carbohydrate | 1.3 g | |
| Sugars | 1.3 g | |
| Protein | 3.6 g | 7% |
| Salt | < 0.1 g | 1% |
Calorie Burn Time
How long would it take to burn off 21 Calories of Arla Plain Quark?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Arla Plain Quark come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.