How many calories inMorrisons Scottish Salmon & Cod Fillet, with Spinach &^ Gruyere Cheese Fishcakes

249 Calories

Quantity

100g

Serving

Fat14.5 g
Carbs16.9 g
Fibre1.6 g
Protein12.1 g

Nutrition

Calories 249(1042 kJ)
% RI*
Fat14.5 g21%
Saturated Fat2.7 g14%
Carbohydrate16.9 g
Sugars0.8 g
Fibre1.6 g
Protein12.1 g24%
Salt0.4 g6%

Calorie Burn Time

How long would it take to burn off 249 Calories of Morrisons Scottish Salmon & Cod Fillet, with Spinach &^ Gruyere Cheese Fishcakes?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Scottish Salmon & Cod Fillet, with Spinach &^ Gruyere Cheese Fishcakes come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.