How many calories inTesco Scottish Mackerel Fillets
258 Calories
Quantity
fillet (81 g)
Serving
Fat | 20.1 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 19.3 g |
Nutrition
Calories 258 | (1079 kJ) | |
---|---|---|
% RI* | ||
Fat | 20.1 g | 29% |
Saturated Fat | 4.8 g | 24% |
Omega-3 Fatty Acids | 3339.1 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 19.3 g | 39% |
Salt | 0.3 g | 5% |
Calorie Burn Time
How long would it take to burn off 258 Calories of Tesco Scottish Mackerel Fillets?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
39 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Tesco Scottish Mackerel Fillets come from?