How many calories inSainsbury's Mackerel Fillets in Brine

215 Calories

Quantity

✕
125g can, drained (86 g)

Serving

Fat16.3 g
Carbs0.3 g
Fibre0.3 g
Protein17 g

Nutrition

Calories 215(900 kJ)
% RI*
Fat16.3 g23%
Saturated Fat3.7 g18%
Carbohydrate0.3 g
Sugars0.3 g
Fibre0.3 g
Protein17 g34%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 215 Calories of Sainsbury's Mackerel Fillets in Brine?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Mackerel Fillets in Brine come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.