How many calories inBirds Eye Inspirations, Wild Pink Salmon Fillets, in Lemon. & Dill Sauce

213 Calories

Quantity

portion, oven baked (138 g)

Serving

Fat13 g
Carbs0.4 g
Fibre0.4 g
Protein24 g

Nutrition

Calories 213(891 kJ)
% RI*
Fat13 g19%
Saturated Fat5.6 g28%
Carbohydrate0.4 g
Sugars0.4 g
Fibre0.4 g
Protein24 g48%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 213 Calories of Birds Eye Inspirations, Wild Pink Salmon Fillets, in Lemon. & Dill Sauce?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Inspirations, Wild Pink Salmon Fillets, in Lemon. & Dill Sauce come from?

Ingredients

Wild Pink Salmon (Fish) (83%), Water, Palm Kernel Oil, Rapeseed Oil, Butter (Milk), Dill, Salt, Rice Starch, Natural Emulsifier (Sunflower Lecithin)#, Extra Virgin Olive Oil, Spices, Fish Gelatine, Lemon Extract, #Lecithin is used to help the Sauce Blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients

Allergens

May Contain: Mustard, Wheat. Contains: Fish, Milk.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.