How many calories inBirds Eye Inspirations, Cod Fillets, in a Tomato & Rosemary Sauce

184 Calories

Quantity

✕
portion, oven baked (138 g)

Serving

Fat11 g
Carbs1.2 g
Fibre0.4 g
Protein20 g

Nutrition

Calories 184(770 kJ)
% RI*
Fat11 g16%
Saturated Fat5.4 g27%
Carbohydrate1.2 g
Sugars0.4 g
Fibre0.4 g
Protein20 g40%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 184 Calories of Birds Eye Inspirations, Cod Fillets, in a Tomato & Rosemary Sauce?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Inspirations, Cod Fillets, in a Tomato & Rosemary Sauce come from?

Ingredients

Cod (Fish) (84%) Water Palm Kernel Fat Extra Virgin Olive Oil Tomato Flakes Salt Sage Rice Starch Rosemary Natural Emulsifier (Sunflower Lecithin)# Cornflour Onion Powder Black Pepper Fish Gelatine #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Allergens

fish

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.