How many calories inBirds Eye Battered Fish Fillets

243 Calories

Quantity

✕
portion, oven baked (100 g)

Serving

Fat14 g
Carbs18 g
Fibre0.6 g
Protein11 g

Nutrition

Calories 243(1017 kJ)
% RI*
Fat14 g20%
Saturated Fat1.2 g6%
Carbohydrate18 g
Sugars0.5 g
Fibre0.6 g
Protein11 g22%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 243 Calories of Birds Eye Battered Fish Fillets?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Battered Fish Fillets come from?

Ingredients

Alaska Pollock (FISH) (51%) Batter Coating* Rapeseed Oil *Batter Coating (WHEAT Flour, Water, Starch (Potato, WHEAT), Flour (Rice, Maize), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Skimmed MILK Powder, Palm Fat, MUSTARD, Pepper Extract, Natural Flavourings, Calcium Carbonate, Iron, Niacin, Thiamin)

Allergens

wheat, fish, milk, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.