How many calories inMorrisons Tuna Salad, with Lentils, Barley & Spelt

147 Calories

Quantity

100g

Serving

Fat6 g
Carbs7.8 g
Fibre2.8 g
Protein14.1 g

Nutrition

Calories 147(617 kJ)
% RI*
Fat6 g9%
Saturated Fat1 g5%
Carbohydrate7.8 g
Sugars2 g
Fibre2.8 g
Protein14.1 g28%
Salt0.8 g14%

Calorie Burn Time

How long would it take to burn off 147 Calories of Morrisons Tuna Salad, with Lentils, Barley & Spelt?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Tuna Salad, with Lentils, Barley & Spelt come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.