How many calories inTesco Chicken in White Sauce

254 Calories

Quantity

½ of 200g can (200 g)

Serving

Fat15 g
Carbs2.2 g
Fibre6.4 g
Protein24.4 g

Nutrition

Calories 254(1062 kJ)
% RI*
Fat15 g21%
Saturated Fat8 g40%
Carbohydrate2.2 g
Sugars1.2 g
Fibre6.4 g
Protein24.4 g49%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 254 Calories of Tesco Chicken in White Sauce?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Chicken in White Sauce come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.