Sainsbury's

slice, 1/6 cake

Raspberry Sponge Roll

100g

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	5 g
Carbs	26.4 g
Fibre	1.4 g
Protein	1.2 g

Calories 159	(667 kJ)
% RI*
Fat	5 g	7%
Saturated Fat	2.9 g	14%
Carbohydrate	26.4 g
Sugars	16.7 g
Fibre	1.4 g
Protein	1.2 g	2%
Salt	0.3 g	5%

CalorieKing

How many calories inSainsbury's Raspberry Sponge Roll

159 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown