How many calories inEmber Inns Wholemeal Bloomer Bread, Toasted

154 Calories

Quantity

portion

Serving

Fat1.3 g
Carbs27 g
Fibre-
Protein7.1 g

Nutrition

Calories 154(644 kJ)
% RI*
Fat1.3 g2%
Saturated Fat0.4 g2%
Carbohydrate27 g
Sugars1.6 g
Protein7.1 g14%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 154 Calories of Ember Inns Wholemeal Bloomer Bread, Toasted?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns Wholemeal Bloomer Bread, Toasted come from?

Allergens

Contains: Cereals containing Gluten (Wheat), Soya May Contain: Other Cereals containing Gluten, Sesame

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.