How many calories inCosta Coffee Wholegrain Porridge, Gluten Free

231 Calories

Quantity

serving (285 g)

Serving

Fat7.7 g
Carbs30.2 g
Fibre-
Protein8.8 g

Nutrition

Calories 231(967 kJ)
% RI*
Fat7.7 g11%
Saturated Fat4.2 g21%
Carbohydrate30.2 g
Sugars8.6 g
Protein8.8 g18%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 231 Calories of Costa Coffee Wholegrain Porridge, Gluten Free?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Costa Coffee Wholegrain Porridge, Gluten Free come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.