How many calories inSubway Turkey Sausage, Poached Egg & Cheese Sub, (HALAL)

421 Calories

Quantity

sub (296 g)

Serving

Fat12 g
Carbs45 g
Fibre6 g
Protein31 g

Nutrition

Calories 421(1762 kJ)
% RI*
Fat12 g17%
Saturated Fat5.1 g25%
Carbohydrate45 g
Sugars7.1 g
Fibre6 g
Protein31 g62%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 421 Calories of Subway Turkey Sausage, Poached Egg & Cheese Sub, (HALAL)?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Turkey Sausage, Poached Egg & Cheese Sub, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.