How many calories inSubway Turkey Rasher Sub, (HALAL)

282 Calories

Quantity

serving (197 g)

Serving

Fat5 g
Carbs39 g
Fibre4.9 g
Protein18 g

Nutrition

Calories 282(1180 kJ)
% RI*
Fat5 g7%
Saturated Fat1.6 g8%
Carbohydrate39 g
Sugars5.6 g
Fibre4.9 g
Protein18 g36%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 282 Calories of Subway Turkey Rasher Sub, (HALAL)?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Turkey Rasher Sub, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.