How many calories inSubway Turkey Rasher, Poached Egg & Cheese Sub, (HALAL)

354 Calories

Quantity

serving (240 g)

Serving

Fat11 g
Carbs40 g
Fibre5.3 g
Protein22 g

Nutrition

Calories 354(1481 kJ)
% RI*
Fat11 g16%
Saturated Fat4.6 g23%
Carbohydrate40 g
Sugars6.2 g
Fibre5.3 g
Protein22 g44%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 354 Calories of Subway Turkey Rasher, Poached Egg & Cheese Sub, (HALAL)?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Turkey Rasher, Poached Egg & Cheese Sub, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.