How many calories inLEON The Ruby Red Porridge, with Cows Milk

332 Calories

Quantity

pot (302 g)

Serving

Fat13 g
Carbs43.1 g
Fibre7.5 g
Protein11 g

Nutrition

Calories 332(1389 kJ)
% RI*
Fat13 g19%
Saturated Fat5 g25%
Carbohydrate43.1 g
Sugars10.6 g
Fibre7.5 g
Protein11 g22%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 332 Calories of LEON The Ruby Red Porridge, with Cows Milk?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON The Ruby Red Porridge, with Cows Milk come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.