How many calories inLEON Take Away, Veggie Cumberland Sausage & Egg Muffin

404 Calories

Quantity

order (197 g)

Serving

Fat19 g
Carbs39 g
Fibre2.6 g
Protein19 g

Nutrition

Calories 404(1690 kJ)
% RI*
Fat19 g27%
Saturated Fat7 g35%
Carbohydrate39 g
Sugars7.5 g
Fibre2.6 g
Protein19 g38%
Salt2 g33%

Calorie Burn Time

How long would it take to burn off 404 Calories of LEON Take Away, Veggie Cumberland Sausage & Egg Muffin?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    112 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Take Away, Veggie Cumberland Sausage & Egg Muffin come from?

Ingredients

SOURDOUGH MUFFIN - (White WHEAT Flour, Water, RYE Flour, Rapeseed Oil, Dried WHEAT Sourdough (WHEAT Flour, WHEAT Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), VEGAN SAUSAGE PATTY (Water, Mushroom, Vegetable Oil (Coconut, Sunflower), Vegetable Proteins (SOY Protein Concentrate, SOY Protein Isolated, Pea Protein Isolate), Natural Flavouring, Gluten (WHEAT), Starch (WHEAT), Thickener (Methyl Cellulose), Dietary Fibre (Oat), BARLEY Malt Extract, Beetroot Juice Concentrate, Dextrose, Vinegar, Lemon Juice, Preservative (Lactic Acid), Salt, Vitamin B12), FREE RANGE EGG, LEON KETCHUP (Tomatoes, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli, Ginger, Garlic), Water, Onion, Sun Dried Tomato Puree (Water, Sundried Tomatoes (Sundried Tomatoes, Salt), Sunflower Oil, White Wine Vinegar), Tomato Paste, Rapeseed Oil, Red Chilli Puree, Roast Vegetable Stock (Water, Leeks, Onions, Carrots, Parsley, Bay Leaf, Black Pepper), Spirit Vinegar, Black Onion Seeds, Ground Cumin, Garlic Puree, Fenugreek, Salt, Chipotle Chilli, CELERY Salt, Black Pepper, Smoked Paprika, Ground Ginger, Cardamom, Chilli). LEON BROWN SAUCE ( Water, Sugar, Tamarind Puree(Water, Salt, Sugar), Tomatoes,White Wine Vinegar, Cane Molasses,Tomato Paste, Cornflour, Glucose Syrup, Spirit Vinegar, Dried Dates, Caramelised Sugar, Pomegranate Juice Concentrate, Salt, Cloves, Nutmeg.

Allergens

gluten, wheat, egg, soya, barley, rye, oats, celery

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.