How many calories inLEON Take Away, Smoked Salmon & Avocado Egg Pot

243 Calories

Quantity

pot

Serving

Fat19 g
Carbs0.4 g
Fibre0 g
Protein19 g

Nutrition

Calories 243(1017 kJ)
% RI*
Fat19 g27%
Saturated Fat5 g25%
Carbohydrate0.4 g
Sugars0.5 g
Fibre0 g
Protein19 g38%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 243 Calories of LEON Take Away, Smoked Salmon & Avocado Egg Pot?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Take Away, Smoked Salmon & Avocado Egg Pot come from?

Allergens

eggs, fish

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.