How many calories inCafé Rouge Sourdough Toast, Smashed Avocado with Smoked Salmon

430 Calories

Quantity

portion

Serving

Fat25.5 g
Carbs27.5 g
Fibre4.6 g
Protein20.7 g

Nutrition

Calories 430(1801 kJ)
% RI*
Fat25.5 g36%
Saturated Fat6.2 g31%
Carbohydrate27.5 g
Sugars2.2 g
Fibre4.6 g
Protein20.7 g41%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 430 Calories of Café Rouge Sourdough Toast, Smashed Avocado with Smoked Salmon?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Café Rouge Sourdough Toast, Smashed Avocado with Smoked Salmon come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.