How many calories inBagel Factory Smoked Salmon & Egg Bagel

438 Calories

Quantity

bagel

Serving

Fat10.1 g
Carbs63.5 g
Fibre4.4 g
Protein25.2 g

Nutrition

Calories 438(1833 kJ)
% RI*
Fat10.1 g14%
Saturated Fat3.3 g17%
Carbohydrate63.5 g
Sugars7.8 g
Fibre4.4 g
Protein25.2 g50%
Salt4.8 g79%

Calorie Burn Time

How long would it take to burn off 438 Calories of Bagel Factory Smoked Salmon & Egg Bagel?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel Factory Smoked Salmon & Egg Bagel come from?

Ingredients

salmon, egg, lemon & pepper

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.