How many calories inMarks & Spencer Smoked Salmon Bagel

442 Calories

Quantity

bagel

Serving

Fat22 g
Carbs39.4 g
Fibre2.7 g
Protein20.1 g

Nutrition

Calories 442(1849 kJ)
% RI*
Fat22 g31%
Saturated Fat12.4 g62%
Carbohydrate39.4 g
Sugars4.7 g
Fibre2.7 g
Protein20.1 g40%
Salt2.9 g48%

Calorie Burn Time

How long would it take to burn off 442 Calories of Marks & Spencer Smoked Salmon Bagel?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Smoked Salmon Bagel come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.