How many calories inWetherspoon Smashed Avocado on Wholewheat Toast, with Smoked Salmon

375 Calories

Quantity

serving

Serving

Fat16.9 g
Carbs36.1 g
Fibre7.6 g
Protein19.3 g

Nutrition

Calories 375(1569 kJ)
% RI*
Fat16.9 g24%
Saturated Fat3.5 g18%
Carbohydrate36.1 g
Sugars3.9 g
Fibre7.6 g
Protein19.3 g39%
Salt3 g50%

Calorie Burn Time

How long would it take to burn off 375 Calories of Wetherspoon Smashed Avocado on Wholewheat Toast, with Smoked Salmon?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    104 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wetherspoon Smashed Avocado on Wholewheat Toast, with Smoked Salmon come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.