How many calories inWetherspoon Smashed Avocado on English Muffin

235 Calories

Quantity

muffin

Serving

Fat5.1 g
Carbs38 g
Fibre4.9 g
Protein7 g

Nutrition

Calories 235(983 kJ)
% RI*
Fat5.1 g7%
Saturated Fat1.2 g6%
Carbohydrate38 g
Sugars5.5 g
Fibre4.9 g
Protein7 g14%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 235 Calories of Wetherspoon Smashed Avocado on English Muffin?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wetherspoon Smashed Avocado on English Muffin come from?

Ingredients

Tomatoes Tomato English Muffin WHEAT Flour (WHEAT flour, calcium carbonate, iron, niacin, thiamine), Water, Semolina (WHEAT), Salt, SOYA Flour, Yeast, Sugar, Palm Oil, Spirit Vinegar, Preservative, Emulsifier, Flour Treatment Agent Red Onions Red Onion Coriander Coriander Guacamole Chunkier Hass Avocado, Water, Red Bell Pepper, Jalapeno Pepper, Salt, Antioxidant, Onion Powder, Stabiliser, Garlic Powder, Acidity Regulator

Allergens

wheat, soybeans

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.