How many calories inCosta Coffee Sausage Sourdough Roll

488 Calories

Quantity

roll (155 g)

Serving

Fat28.7 g
Carbs38.9 g
Fibre-
Protein17.1 g

Nutrition

Calories 488(2042 kJ)
% RI*
Fat28.7 g41%
Saturated Fat10.5 g53%
Carbohydrate38.9 g
Sugars3.1 g
Protein17.1 g34%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 488 Calories of Costa Coffee Sausage Sourdough Roll?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Costa Coffee Sausage Sourdough Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.