How many calories inMcDonald's UK Quaker Oat So Simple, with Jam

233 Calories

Quantity

✕
pot

Serving

Fat5.3 g
Carbs36 g
Fibre2 g
Protein9.6 g

Nutrition

Calories 233(975 kJ)
% RI*
Fat5.3 g8%
Saturated Fat2.4 g12%
Carbohydrate36 g
Sugars19 g
Fibre2 g
Protein9.6 g19%
Salt0.2 g4%

Calorie Burn Time

How long would it take to burn off 233 Calories of McDonald's UK Quaker Oat So Simple, with Jam?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's UK Quaker Oat So Simple, with Jam come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.