How many calories inAbokado Porridge, Banana & Coconut

436 Calories

Quantity

serving (406 g)

Serving

Fat21 g
Carbs47.4 g
Fibre3.5 g
Protein14.9 g

Nutrition

Calories 436(1824 kJ)
% RI*
Fat21 g30%
Saturated Fat8.6 g43%
Carbohydrate47.4 g
Sugars23.7 g
Fibre3.5 g
Protein14.9 g30%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 436 Calories of Abokado Porridge, Banana & Coconut?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Abokado Porridge, Banana & Coconut come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.