How many calories inSubway Poached Egg & Cheese Sub, (HALAL)

321 Calories

Quantity

sub (221 g)

Serving

Fat9.2 g
Carbs40 g
Fibre5.2 g
Protein17 g

Nutrition

Calories 321(1343 kJ)
% RI*
Fat9.2 g13%
Saturated Fat4.1 g20%
Carbohydrate40 g
Sugars6.2 g
Fibre5.2 g
Protein17 g34%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 321 Calories of Subway Poached Egg & Cheese Sub, (HALAL)?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Poached Egg & Cheese Sub, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.