How many calories inSubway Mega Melt Sub, with Poached Egg Sub, (HALAL)

454 Calories

Quantity

✕
serving (315 g)

Serving

Fat14 g
Carbs45 g
Fibre6 g
Protein36 g

Nutrition

Calories 454(1900 kJ)
% RI*
Fat14 g20%
Saturated Fat5.6 g28%
Carbohydrate45 g
Sugars7.1 g
Fibre6 g
Protein36 g72%
Salt2.2 g37%

Calorie Burn Time

How long would it take to burn off 454 Calories of Subway Mega Melt Sub, with Poached Egg Sub, (HALAL)?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Mega Melt Sub, with Poached Egg Sub, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.