How many calories inSubway Mega Melt Sub, with Omelette Sub, (HALAL)

438 Calories

Quantity

sub (300 g)

Serving

Fat13 g
Carbs45 g
Fibre5.9 g
Protein33 g

Nutrition

Calories 438(1833 kJ)
% RI*
Fat13 g19%
Saturated Fat4.9 g25%
Carbohydrate45 g
Sugars7.3 g
Fibre5.9 g
Protein33 g66%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 438 Calories of Subway Mega Melt Sub, with Omelette Sub, (HALAL)?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Mega Melt Sub, with Omelette Sub, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.