How many calories inAbokado Egg & Ketchup Hot Hold Bagel

465 Calories

Quantity

bagel (190 g)

Serving

Fat17.8 g
Carbs55.4 g
Fibre6.2 g
Protein17.6 g

Nutrition

Calories 465(1946 kJ)
% RI*
Fat17.8 g25%
Saturated Fat4.1 g20%
Carbohydrate55.4 g
Sugars8.5 g
Fibre6.2 g
Protein17.6 g35%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 465 Calories of Abokado Egg & Ketchup Hot Hold Bagel?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Abokado Egg & Ketchup Hot Hold Bagel come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.