How many calories inMorrisons Wholegrain Porridge Oats, with oat bran & wheat bran

147 Calories

Quantity

portion, uncooked (40 g)

Serving

Fat3.2 g
Carbs21.7 g
Fibre5.3 g
Protein5 g

Nutrition

Calories 147(616 kJ)
% RI*
Fat3.2 g5%
Saturated Fat0.6 g3%
Carbohydrate21.7 g
Sugars0.5 g
Fibre5.3 g
Protein5 g10%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 147 Calories of Morrisons Wholegrain Porridge Oats, with oat bran & wheat bran?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Wholegrain Porridge Oats, with oat bran & wheat bran come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.