How many calories inTesco Super Smooth Porridge

112 Calories

Quantity

✕
serving (30 g) (30 ml)

Serving

Fat2.6 g
Carbs17.3 g
Fibre2.4 g
Protein3.6 g

Nutrition

Calories 112(470 kJ)
% RI*
Fat2.6 g4%
Saturated Fat0.4 g2%
Carbohydrate17.3 g
Sugars0.3 g
Fibre2.4 g
Protein3.6 g7%
Salt< 0.1 g0%
Calcium400 mg

Calorie Burn Time

How long would it take to burn off 112 Calories of Tesco Super Smooth Porridge?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Super Smooth Porridge come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.