How many calories inTesco Scottish Porridge

183 Calories

Quantity

serving (50 g)

Serving

Fat3.5 g
Carbs30.3 g
Fibre4.2 g
Protein5.2 g

Nutrition

Calories 183(765 kJ)
% RI*
Fat3.5 g5%
Saturated Fat0.5 g3%
Carbohydrate30.3 g
Sugars0.6 g
Fibre4.2 g
Protein5.2 g10%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 183 Calories of Tesco Scottish Porridge?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Scottish Porridge come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.