How many calories inQuaker Perfect Blends Blueberry, Cranberry & Guava Porridge Sachets, No Added Sugar

367 Calories

Quantity

✕
sachet (35 g)

Serving

Fat7.4 g
Carbs61 g
Fibre11 g
Protein10 g

Nutrition

Calories 367(1536 kJ)
% RI*
Fat7.4 g11%
Saturated Fat1.3 g7%
Carbohydrate61 g
Sugars3.9 g
Fibre11 g
Protein10 g20%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 367 Calories of Quaker Perfect Blends Blueberry, Cranberry & Guava Porridge Sachets, No Added Sugar?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    102 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Perfect Blends Blueberry, Cranberry & Guava Porridge Sachets, No Added Sugar come from?

Ingredients

Multigrain Blend 89% (Quaker Wholegrain Rolled Oats, Wholegrain Rolled Barley, Wholegrain Rolled Quinoa, Flaxseeds), Freeze Dried Blueberry Pieces (4.5%), Freeze Dried Cranberry Pieces (2%), Guava Powder (1.5%), Natural Flavourings

Allergens

Contains Barley Contains Oats May Contain Soya May Contain Wheat Free From Artificial Colours Free From Artificial Flavours Free From Artificial Preservatives

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.