How many calories inQuaker Oat So Simple Velvety Chocolate Porridge Sachets

140 Calories

Quantity

✕
sachet (37 g)

Serving

Fat2.8 g
Carbs23.7 g
Fibre2.9 g
Protein3.6 g

Nutrition

Calories 140(587 kJ)
% RI*
Fat2.8 g4%
Saturated Fat0.7 g4%
Carbohydrate23.7 g
Sugars6.9 g
Fibre2.9 g
Protein3.6 g7%
Salt< 0.1 g2%

Calorie Burn Time

How long would it take to burn off 140 Calories of Quaker Oat So Simple Velvety Chocolate Porridge Sachets?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Velvety Chocolate Porridge Sachets come from?

Ingredients

Quaker Wholegrain Rolled Oats (77%), Sugar, Dark Chocolate Powder (4%) (Cocoa Powder, Cocoa Mass, Sugar), Natural Flavourings, Salt

Allergens

May Contain Barley Contains Oats May Contain Soya May Contain Wheat Free From Artificial Preservatives

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.